Tune Into Trees
My Importance of Play- Exploring Rhythms and Nature (for adults) 4 week workshop just concluded and everyone had a blast! Together we engaged in various types of play using all of our senses, honing in especially on interoception (sensing one’s internal state). One of the activities was a whole group movement interpretation of Janice Kirk’s illustrations of “flow patterns” found in nature. The “branching” pattern really caught my attention and I found myself playing around with this movement during a stamp making activity and while hanging out with the pines on a recent trip to Flagstaff.
These experiences reignited my love of trees! The graceful erectness and consistent reaching upward and outward inspired both my posture and state of mind. The tactile and visual patterns, the auditory elements of swaying in the wind, the stability they provide- trees are such an integral part of our world. I instantly feel my nervous system regulate and calm when I spend time with trees. The term “dendrite” (the branch like ends of our nerves) are so named because they resemble trees.
And not just what is above ground is impressive- the saying “as above, so below” comes to mind- with their supportive root system that is a similar size (or up to 4X bigger!) and pattern as their above ground branches. Without this support, the tree would surely topple over in the slightest of wind. This is a powerful reminder to stay rooted or grounded despite uncertain times.
Here are some of the highlights I’ve discovered about trees:
-The oldest trees on record are over 4,000 years old, with a seeding date of ~2833BC! One such tree in North Wales, UK, is linked to the spirit called Angelystor, or the “Recording Angel”.
-The total number of tree species on Earth is ~73,000, including roughly 9,000 not known to science.
-Typically, the root system of a tree extends 2-4X the diameter of the dripline.
Some activities to try with trees:
-Walk hands up/down the trunk. Feel the bark- is it deeply ridged or smooth? Also notice how your own spine elongates as you walk your hands up. This can be done seated or standing. Gloves may be helpful if the sensation of the bark is too much for an individual. You could also roll a ball up/down the trunk. Can you feel the linear movement of the tree as it stretches/ grows both up and down through the roots?
-Observe the movements of the tree. See if you can mimic these movements. Can be done lying down, seated, standing, tall kneeling and more! Think about grounding down into the earth to create a strong foundation for the movement of the branches.
-Stick art. Take some time to really appreciate the intricate details (inside if it’s too hot) and embellish sticks, twigs and branches. Use paint, string, markers and other materials on hand. This is fun for all ages and provides an opportunity for mindfulness, fine motor skills, sensory integration and just appreciating nature.
